If your goal is to improve your physics the first thing you must be sure of is that you eat of enough food to support a suitable program of exercise. The World Health Organization declares that a mode of less than 2100 for males or less than 1800 is a mode of famine. However it is common particularly so that the women eat approximately 1200-1400 calories per day in the hope which they will lose the weight.
But the truth it is that you simply would not have enough energy to make justice with a suitable program of exercise so much little fuel. You just would turn your wheels and will be very disappointed in your results.
The solution to your problem is simple: You need to eat more calories to support your physical activity level. You must do this slowly and at the same time raise the quality of your food and carefully space your meals. Active women should eat between 2000-3000 calories per day and men at least 1000 more. To get into lean, trim and toned shape you need to eat as follows.
• Between 5-7 small meals each day
• Each meal should contain 20-30 grams of protein
• Each meal between 300-400 calories
• Eat every 2-3 hours throughout the day
• Eat within an hour of getting up in the morning
• Add lots of raw and cooked vegetables
• Add a small amount of complex carbohydrate such as rice, pasta, grains or sweet potato
Eating this way will strip off unwanted body fat by raising your metabolic rate every minute of every day even when you are resting. You will have enough strength and energy to really work at your exercise program further stimulating your metabolism. Once this slow wheel starts turning you will be amazed at how quickly you can get yourself the body of your dreams.
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